Migraine being a ubiquitous disease has become the talk of the world. Although it’s not a fatal disorder but there’s always a thump-thump of heart during dreadful onset of Migraine and one can’t put up with his pain.

As we know ‘longer the pain been establish the harder it is to abolish’ so, before migraine becomes writing of your wall its better to cease it there.

By virtue of paying more attention to work people deprive themselves from a proper recreation excessive hours, which causes physical stress such as prolonged exertion especially when it’s combined with muscle bending and scooping. Physical stress caused by lack of sleep and emotional stress (failed personal relationship effect the patient adversely is an irrefutable truth) and exposure to extreme heat or cold also may trigger the initial or subsequent severe attacks of Migraine. Alteration in the life style or elimination of the cause may bring improvement. In such cases patient should zero in on the special relaxation technique such as Yoga and Hypnosis.

A slight change in eating habits will vamp up the condition of the patient. Certain food stuffs like chocolate, citrus fruits, fatty foods (esp. Pork), alcohol, tea, coffee, cheese and other dairy products should be pared down. Missing out a meal on regular basis may bring on an attack. So its good not to alter meal with snacks as a stitch in time saves nine.

The patient of cervical spondylosis should keep a vigil as it is responsible for making migraine worse, which could be treated my immobilizing the neck in a collar. Migraine may occur primarily on Saturday or Sunday morning, staying in bed longer. This is so called letup headache and hence waking routine should not be altered. Person should be careful during hot and dry weather as it may effect adversely, patient should also avoid stuffy airless atmosphere such as in Pubs or Theaters especially when it is polluted by cigarette smoke. It’s also suggested to avoid imminent excessive bright light. During attack its worth while taking a pain killer such as Paracetamol or soluble aspirin and should relax in bed inside a dark ventilated room and should try to sleep again. The lowest pillow should be kept under the shoulders so that head, neck and upper trunk remain in straight line.

If one feels running against visual upset, numbness, vertigo etc. during work then the vasoactive drugs such as Migril, Cafergot or Lingraine should be taken before headache comes. If the person see about in early attacks, there is poor absorption of food and drug and X-Ray confirms that the movement of stomach walls ceases it’s essential not to make light of this warning and treatment should be started as soon as possible. Anti vomiting drug like Metaclopramide could be a good option in this high and dry situation.

Yet taking such precautions all the time is a Herculean task but one who wants to live on velvet, must abide by the precaution measures because one just can’t yield under pressure rather has to knock out for better treatment, then why not to play safe?

A minute ago, I just realized that there was not even a single member of the content team around. Swapna is working, but thousands of miles away. Vidya and Pallavi are also out of town. Ranjit’s leg is still troubling her. Asif and Raji have not been keeping well. Mayank, I guess, is preparing for his exams.  Oh my god, this is sounding like a leave request mail.  But, i am not done. Priya and Shalini have left. Palash, where are you? Oh…here he comes. And, Piyush sir (in our dearest Sachin’s language) ko bahar ghoomne ki hawa lag gayi hai !

Missing you all…

Love thy all!

Nai Dilli
Hey my name is pug, the AD wala. I am undoubtedly a celebrity land mammal. I feel great when I come out of my master’s apartment in a place called New Delhi in India. I am a craze particularly in the urban area. I feel like a prince, especially when I am out for a morning or an evening walk with Bholu, my Gorkha keeper. Strangers, you know, complete strangers come upto me, cuddle, give me names and coo-chi-coo me. I am popular among children as well. Though my mum used to tell me that to her comparison my generations of doggies have become more popular and {psst expensive also}. I tried to find the reasons – I met a friend, a fellow pup you know, se lives just two blocks away. She is called Jane. She told me that a telephone company “Hutchison” ran a series of TV and print advertisements featuring US. The advertisements were aesthetic and cool. So cool hai hum.

My history
I am one of the most smartest dog around and Intelligent too, Stanley Coren says so, who is Stanley? I don’t know, but he has conducted some kind of a research on us, so funny. We are everywhere on the papers, TV and the internet. A site called Wikipedia says that we love company of human beings. True, we love men and women. If I go by my historical presence then it goes like this. Emperor, Ling (168-190 AD) of China used to take care of us and we were guarded by soldiers and given the best meat and rice. Then started our European journey, we were smuggled by the Dutch and introduced to the Kings and Queens of the then monarchy. My forefathers were in company of a King called Napolean Bonaparte and his wife. Then came HRH- her Royal Highness Queen Victoria, she loved us and expanded our popularity to a next level. My ancestors and fellow mates have acted in films like The Adventures of Milo and Otis, Men In Black,  The Clique Series, Massie Block, Disney’s Pocahontas, George Lopez. See, ain’t I special?  We like a man’s girl friend also have many names, international fame you know. Mops in Germany/Holland, Mopsi in Finland, Carline in France, the Spanish call me Doguillo and in India I am not sure but I have heard children shouting “phone wala kutta’- phone Wala? Yeah, that’s India.

Today and my future
Friends, are you guessing why I want to express? I want to say few things. As I told you about my origination before. We are used to cooler climatic condition. I know I am show piece doggie, but such extreme heat these days leave me panting. Another friend of mine died during the summers, you know. We are sophisticated and need care. One more thing, the street doggies or the mix breed envy me, though I don’t like them growling at me, but this is something which is not in my control. Right? I am attacked quite frequently and got hurt on my back. One last thing, I’me stolen for money, a friend was picked by unknown people and his master never saw him. One last thing, despite my race which is superior I want to make peace with the street and poor doggies. I have a good nature and good at heart, basically. I stand for equality and harmony – No violence against animals. The Dog - Man’s best friend.

Thank you VEranDA.

Okay, so this is an effort at writing a limerick (in case you cant recognize it as one after reading it). It has been inspired by Microsoft’s “bing.com” (how it is any better than Google is beyond me).

Bing is going over my head

And Google has been my butter ‘n bread

The only way to make me unhitch

And get me to make this taxing switch

Is if they’d call it “Bong” instead.

All I’d like to say in my defense is that I have very little time… given a little more, I would be a poet genius (no no not gene-ass).